DUBAI: If you felt like as soon as lockdown hit, your typically flawless complexion went haywire, you’re not alone. The effects of the current situation can affect more than just your mental health — it can also take a toll on your complexion. “Stress affects the skin in many ways,” said Dr. Constantin El-Habr, cosmetic dermatologist and FOREO brand partner, to Arab News. “Stress causes our body to produce more cortisol, the stress hormone, which can lead to several skin issues.”
The increase of cortisol not only causes our body to produce more oil, which leads to breakouts, but it also increases inflammation. El-Habr explained, “Stress reduces our immune system causing inflammation to flare up. So if you already had a skin condition like psoriasis, eczema or dermatitis, it will get worse.” Furthermore, by causing inflammation in the dermis, stress directly affects the skin’s natural aging cycle, leading to premature wrinkle formation.
To deal with stress-related skin issues, the doctor suggests maintaining a healthy skin regimen by paring back our routines, thoroughly cleansing the dermis and exfoliating regularly. “Clean your skin diligently, followed by an adequate moisturizer for your skin type,” he said.
El-Habr also stressed (excuse the pun) the importance of regular exercise. “By staying active and sweating regularly, you are releasing toxins from your body and stimulating your blood circulation, which has the biggest effect not only on stress but also on your overall wellbeing,” he said. And don’t forget to incorporate a healthy diet into your daily life. “Drink plenty of water, limit your caffeine intake and eat a varied and seasonal diet of fruits and vegetables,” suggested the doctor.
Here are more expert tips for dealing with stress-related skin concerns.
Acne and oily skin are the most common side effects of stress. “Breakouts are often the result of pollution and clogged pores, which have only one solution: A very good cleansing, toning and exfoliation treatment, morning and night,” expalined El-Habr, suggesting formulas with salicylic acid. “You can opt for a sonic brush, such as Foreo’s Luna 3, to blast away any dirt or makeup residue,” he added.
According to El-Habr, “dry skin can lose its glow and look wrinkled.” Those who have dry skin should look for products with AHA and retinol to soften fine lines and boost collagen. Just don’t forget to apply sunscreen when using these products as they can make the dermis more sensitive to the sun.
Those who have irritated, sensitive and flushed skin need to be gentle with their dermis. The doctor suggests paring the skincare routine way back and sticking to natural and soothing products like niacinamide and squalene. He also swears by the FOREO UFO 2 facial treatment, which offers a Cryo-Therapy option. “It’s heaven for irritated skin,” he proclaimed.
Should your skin need a little boost, El-Habr suggests reaching for a vitamin C-infused serum followed by a hyaluronic acid moisturizer. “Apply a hydrating mask at least twice a week,” he said.
Source: AN-Food and Health
Expert advice for dealing with stressed-out skin